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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2760 kcal
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Fat: 100.08g | Prot: 140.03g | Carb: 331.48g.
Breakfast: Talliani Spaghetti, Belmont Aceite Vegetal, Huevo Revuelto, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Jumbo Longaniza Choripan, Cebolla en Escabeche, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Aceitunas Negras, Colun Protein Plus Yoghurt Frutilla Platano, Porotos con Riendas. Dinner: Pan de Plátano (con Margarina), Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Fuego. more...
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losing 1.5 lb a week
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