Weigh In record (no journal entry) for 23 January 2014
|
186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1778 kcal
|
Fat: 51.21g | Prot: 99.03g | Carb: 154.45g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Dinner: Fried Calamari, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Light Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|