Weigh In record (no journal entry) for 23 May 2021
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1116 kcal
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Fat: 24.56g | Prot: 62.07g | Carb: 161.72g.
Breakfast: Овсяная Каша на Воде, Kaufland Bio Soja Drink Ungesüsst, Ener Bio Agavendicksaft, Harry Körner Balance Sandwich. Lunch: Редис, Зеленый Лук, Укроп, Огурец (без Кожуры), Körfez Joghurt 10% Fett, Кукуруза Вареная, Картофель Отварной, Грудка Индейки (Приготовленая, Жареная). Dinner: Harry Körner Balance Sandwich, Огурец (без Кожуры), Редис, Укроп, Зеленый Лук, Körfez Joghurt 10% Fett. Snacks/Other: Genuss Plus Molke-Riegel Erdbeer-Joghurt. more...
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losing 0.7 lb a week
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yliyapchelnikova's weight history
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