Suzeque's Journal, 22 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 8.69g | Prot: 40.83g | Carb: 85.83g.   Lunch: Unsweetened Frozen Strawberries, Driscoll's Blackberries, Minute Maid 100% Apple Juice. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, HEB Long Grain White Rice. more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...