Weigh In record (no journal entry) for 23 May 2021
|
227.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2021:
|
2523 kcal
|
Fat: 77.38g | Prot: 99.19g | Carb: 345.02g.
Breakfast: Protein Powder, Coffee with Milk. Lunch: President's Choice Horseradish Mayo, Maple Leaf Deli Fresh Black Forest Ham, Bananas, Saputo Light Swiss Cheese, Lettuce, White Bread. Dinner: Browns Social House Blackened Chicken Cowboy Salad. Snacks/Other: No Name Graham Crackers, Regular Beer , Soda. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leighbert's weight history
|