Weigh In record (no journal entry) for 23 May 2021
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1367 kcal
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Fat: 102.55g | Prot: 62.19g | Carb: 57.67g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts. Dinner: Dried Coconut (Shredded, Sweetened), Maraschino Cherries, Kraft Jet-Puffed Miniature Marshmallows, Nature Sweet Cherub Tomatoes, Ground Beef (Cooked), Great Value Shredded Colby & Monterey Jack Cheese, French's Classic Yellow Mustard, Duke's Mayonnaise. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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losing 1.4 lb a week
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