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Good day
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2175 kcal
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Fat: 113.35g | Prot: 78.17g | Carb: 209.48g.
Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Carb Balance Tortillas, Sugar Free French Vanilla, Granulated Splenda. Lunch: Broccoli, White Rice, Chicken Breast (Skin Not Eaten), Milk Duds, Diet Dr. Pepper (12 oz can). Dinner: Strawberry Ice Cream, White Cake with Icing (Home Recipe or Purchased), White Rice, Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: Tangerine, Chocolate Covered Strawberry, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
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2558 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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