Weigh In record (no journal entry) for 23 January 2014
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1662 kcal
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Fat: 43.49g | Prot: 82.87g | Carb: 199.73g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital, K-Classic Putenbrust Natur. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Kartoffelpüree, Edeka Alaska Seelachsfilet. Snacks/Other: Salami, Leicht & Cross Knusperbrot Vital, Weißer Tafelwein, McDonald's Chickenburger TS, Coca-Cola Coca-Cola Zero, Mineralwasser, Desira Fettarmer Frucht Joghurt. more...
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2555 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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