Weigh In record (no journal entry) for 23 May 2021
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181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1374 kcal
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Fat: 56.96g | Prot: 55.27g | Carb: 161.66g.
Breakfast: Cheese Pizza. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Goya Black Beans, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Calavo Avocado, White Rice. Snacks/Other: Snax-Sational Candy Pop Popcorn and Chocolate Candies, Coffee with Milk, Snax-Sational Candy Pop Popcorn and Chocolate Candies. more...
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losing 14.0 lb a week
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