Weigh In record (no journal entry) for 23 May 2021
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2644 kcal
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Fat: 103.98g | Prot: 138.75g | Carb: 304.68g.
Breakfast: Миндаль, Кешью, Сельдерей, Овсяные Хлопья, Food For Life Ezekiel Bread, Авокадо, St. Dalfour Blackcurrant Jam. Lunch: Мороженое, President's Choice Cheesecake, Boston Pizza BBQ Chicken Pizza, Boston Pizza Fried Wings (Starter). Dinner: Хумус, Kupiec Rice Cake , Креветки, Масло Авокадо, President's Choice Organics Field Greens & Herbs Salad Mix, Шпинат, Огурец (с Кожурой), Редис, Помидоры Черри. Snacks/Other: Морковь, Зеленое Яблоко. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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