Weigh In record (no journal entry) for 23 May 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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4819 kcal
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Fat: 127.58g | Prot: 140.39g | Carb: 649.39g.
Breakfast: Mabel Rosquinha Sabor Nata , Nestlé Leite Ninho Forti+, Café com Açúcar, Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Fanta Fanta Laranja, Caipiroska, Sadia Linguiça Toscana, Carne de Vaca Assada, Pão de Alho, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Beijo Doce Beijinho, Coca-Cola Coca-Cola, Granfino Canjica Branca, Caldo Verde, Suco de Abacaxi, Salgadinho de Festa. more...
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1951 kcal
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Activities & Exercise:
Dormir - 9 hours and 20 minutes, Google Fit - 14 hours and 40 minutes. more...
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gaining 15.4 lb a week
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