Weigh In record (no journal entry) for 22 January 2014
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292.8 lb
Lost so far: 93.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1991 kcal
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Fat: 67.94g | Prot: 61.40g | Carb: 284.78g.
Breakfast: Grapes. Lunch: Apple Juice, Iced Tea, 2% Fat Milk, Twix Twix, Great Value Kosher Dill Pickle Spears, Crackers (with Peanut Butter Filling), Green Peas, Brown Rice, Meat Loaf. more...
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losing 2.9 lb a week
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