amber.hali's Journal, 23 May 2021

145.1 lb Lost so far: 14.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 79.33g | Prot: 83.92g | Carb: 167.60g.   Breakfast: Hellmann's Vegan Mayonnaise, Fried Tofu , Albany Brown Bread. Lunch: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Brown Gravy, Dinuguan, Denny Plant Based Sausages. Snacks/Other: Lollipops, Jungle Energy Bar Nuts. more...

1778 kcal

Activities & Exercise: Weight training and walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...