Weigh In record (no journal entry) for 23 May 2021
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198.1 lb
Lost so far: 23.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1193 kcal
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Fat: 88.03g | Prot: 70.18g | Carb: 36.91g.
Breakfast: John Morrell Ham Steak, Great Value Sharp Cheddar Cheese, Green Giant Whole Mushrooms, Eggland's Best Large Grade A Eggs, Coffee. Dinner: Tomatoes, Kraft Chunky Blue Cheese Dressing , Del Monte Avocado, Great Value 4% Cottage Cheese, Roasted Broiled or Baked Chicken Breast, Pure Spring Mix - Mesclun. Snacks/Other: ShopRite Heavy Cream, Jell-O Sugar Free Cherry. more...
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losing 11.2 lb a week
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