Weigh In record (no journal entry) for 23 May 2021
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224.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2021:
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1874 kcal
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Fat: 88.77g | Prot: 123.20g | Carb: 154.11g.
Breakfast: Oranges , Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel, Cocoa Powder, Coffee. Dinner: Cabbage Salad or Coleslaw with Dressing, Corn On The Cob with Butter , Butter , Zucchini , Superstore Cheese Bread, Wild Boar Meat . Snacks/Other: Tortilla Corn Chips, Whole Wheat Crackers . more...
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2481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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