Weigh In record (no journal entry) for 23 May 2021
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1855 kcal
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Fat: 73.32g | Prot: 36.92g | Carb: 265.85g.
Breakfast: Aunt Jemima Butter Lite Syrup, Country Crock Butter with Calcium, Eggo Blueberry Waffles, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Chiquita Banana, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Young’S 2 Cod Fillets & Chips. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Wal-Mart Bakery Soft Sugar Cookies, Snyder's of Hanover Pretzel Rods. more...
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2550 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.9 lb a week
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