Weigh In record (no journal entry) for 23 May 2021
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139.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2222 kcal
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Fat: 58.72g | Prot: 140.81g | Carb: 320.61g.
Breakfast: Soprole Protein +, Frutillas. Lunch: En Linea Cereal Bolitas Sabor Chocolate, Chocolate en Polvo (sin Endulzante), Tartaleta de avena y frutilla, Cebollas, Tomates, Choclo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papas Salteadas. Dinner: Kutchen de nuez, Vivo Mermelada Berries , La Selecta Pan de Molde Integral, Choclo, Tomates, Muslos de Pollo (Asados o Cocidos), Papas Salteadas. Snacks/Other: Chocolate en Polvo (sin Endulzante), Frutillas. more...
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gaining 0.2 lb a week
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