Weigh In record (no journal entry) for 23 May 2021
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189.6 lb
Lost so far: 2.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1185 kcal
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Fat: 27.46g | Prot: 65.25g | Carb: 173.50g.
Breakfast: Great Value Sliced Pears No Sugar Added, Yoplait Light Fat Free Yogurt - Very Cherry, Land O'Lakes Sliced White American Cheese, Good Food Made Simple Egg White Patties , Trader Joe's Pico De Gallo Salsa, Thomas' Bagel Thins - Everything. Lunch: Land O'Lakes Sliced White American Cheese, Trader Joe's Pico De Gallo Salsa, Thomas' Bagel Thins - Everything, Good Food Made Simple Egg White Patties . Dinner: Birds Eye Steamfresh Asian Vegetable Medley, French's Honey Mustard Dipping Sauce, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.4 lb a week
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