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jlosmile
Journal
21 Jan 14
jlosmile's Journal, 21 January 2014
jlosmile's Profile
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Weigh In record (no journal entry) for 21 January 2014
235.0 lb
Lost so far:
27.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
710 kcal
Fat: 20.00g | Prot: 87.00g | Carb: 39.00g.
Breakfast:
Atkins Advantage French Vanilla Shake.
Lunch:
GNC Total Lean Shake 25- Orange Cream.
Dinner:
Harvestland Uncooked Chicken Burger.
more...
3386 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Standing - 1 hour.
more...
losing 2.0 lb a week
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