Weigh In record (no journal entry) for 08 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1249 kcal
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Fat: 53.95g | Prot: 52.31g | Carb: 146.92g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Country Crock Shedd's Spread Original, Rice-A-Roni Herb & Butter, Cooked Spinach (from Fresh), White House Apple Sauce, Kroger Pork Steak. Snacks/Other: Country Crock Shedd's Spread Original, Cooked Spinach (from Fresh), Clementines, Clementines. more...
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2081 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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