Weigh In record (no journal entry) for 22 January 2014
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227.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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520 kcal
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Fat: 32.00g | Prot: 18.00g | Carb: 48.00g.
Breakfast: Nescafe Mocha Cappuccino. Snacks/Other: Kroger Dry Roasted Peanuts (with Salt). more...
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losing 4.9 lb a week
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