Weigh In record (no journal entry) for 22 January 2014
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1880 kcal
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Fat: 62.66g | Prot: 63.71g | Carb: 291.39g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Bananas , Clementines , Whole Milk, Torani Pumpkin Spice Syrup. Lunch: Cooked Artichoke (from Fresh), Noodle Soup. Dinner: Butter (Salted), Bisquick Original Pancake & Baking Mix, Sopraffina All American Frittata, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Weight Watchers Giant Chocolate Cookies and Cream Bar, Chocolate Chip Cookie, Tootsie Roll Tootsie Pop, Fiber One 80 Calorie Cereal - Chocolate, Publix Gala Apple (Medium). more...
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2134 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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