Weigh In record (no journal entry) for 23 January 2014
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1576 kcal
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Fat: 54.34g | Prot: 165.18g | Carb: 100.28g.
Breakfast: Whole Wheat Pita Bread, Oats Cereal (Instant, Dry, Fortified), Chicken Breast Meat (Broilers or Fryers), Olive Oil, Low Fat Milk. more...
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gaining 1.3 lb a week
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