Weigh In record (no journal entry) for 23 May 2021
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325.0 lb
Lost so far: 17.9 lb.
Still to go: 174.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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236 kcal
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Fat: 5.80g | Prot: 9.90g | Carb: 34.00g.
Breakfast: Quaker Oats So Simple Golden Syrup. Elevenses: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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