pmyosco's Journal, 12 February 2011

173.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 44.98g | Prot: 76.99g | Carb: 265.42g.   Breakfast: Protein Plus - Vanilla Yogurt. Lunch: Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Banana Pepper, Imitation Crabmeat, VITA WINE SAUCE HERRING *. Dinner: Pizza with Meat, Frozen Broccoli Florets, COLES BIG TEXAN. Snacks/Other: Lemonhead Candy. more...

2838 kcal

Activities & Exercise: Driving - 15 minutes, Elliptical - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...