minou8797's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
155.0 lb Lost so far: 0.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2014:
1339 kcal Fat: 63.96g | Prot: 63.61g | Carb: 123.77g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: American Cheese. Dinner: Blue & Roquefort Cheese Salad Dressing, Applebee's Mesquite Chicken Salad, Publix Key Lime Pie. more...
losing 7.0 lb a week

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