Vwhitaker's Journal, 02 February 2011

202.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 46.72g | Prot: 54.94g | Carb: 199.56g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Chocolate Overload Cake, Lemonade (Small), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Pink Grapefruit Juice, Light Original Potato Chips, Ground Beef (70% Lean / 30% Fat), Sloppy Joe Sauce. Snacks/Other: Chunky Classic Chicken Noodle Soup, Multigrain Tortilla Chips. more...

2733 kcal

Activities & Exercise: trampolene - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...