Weigh In record (no journal entry) for 23 May 2021
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203.9 lb
Lost so far: 68.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1100 kcal
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Fat: 45.18g | Prot: 54.46g | Carb: 108.84g.
Breakfast: Hard-Boiled Egg . Lunch: Tomatoes, Spekko Brown Rice. Dinner: Coca-Cola Coke Zero, Onions , Jalapeno Peppers , Sweet Red Peppers , Grated Cheddar Cheese, Finn Crisp Original Rye. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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losing 6.2 lb a week
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