Weigh In record (no journal entry) for 22 January 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1554 kcal
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Fat: 44.05g | Prot: 66.75g | Carb: 231.15g.
Breakfast: Apples, 1% Fat Milk, Oatmeal. Lunch: Couscous (Cooked), Green Snap Beans (Frozen), Chicken Breast. Dinner: Kraft Cool Whip, Great Value Sliced Peaches, Grapefruit Juice, Bisquick Biscuit, Sausage Gravy. Snacks/Other: Kroger Walnut Halves and Pieces, Raisins, Whole Wheat Bread, Great Value Original Apple Sauce, Reese's Miniature Peanut Butter Cups. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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