Weigh In record (no journal entry) for 23 May 2021
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249.6 lb
Lost so far: 17.2 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1165 kcal
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Fat: 54.52g | Prot: 78.02g | Carb: 89.59g.
Breakfast: Gekochtes Ei, Wachtelei. Lunch: Soyananda Sauerrahm, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Rapsöl, Oatly Haferdrink Bio, Knoblauch, Rote Zwiebeln, Champignons, Vantastic Foods Soja Medaillons. Dinner: BioBio Bergkäse (20g), Taifun Tofu Rosso, Enjoy Free Glutenfreie Brötchen . more...
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losing 6.2 lb a week
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nöhöhöhö's weight history
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