Dowsey11's Journal, 23 January 2014

130.7 lb Lost so far: 4.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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787 kcal

Fat: 16.06g | Prot: 35.88g | Carb: 123.25g.   Breakfast: Uncle Tobys Plus, Coffee with Milk and Sugar. Lunch: Jenny Craig Pasta with Sour Cream & Chives, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Chicken Soup with Croutons, Toasted Multigrain Bread. Snacks/Other: Cauliflower, Nut Mixture with Dried Fruit and Seeds, Greenseas Tuna in Springwater. more...

2016 kcal

Activities & Exercise: Boxing - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...