Weigh In record (no journal entry) for 23 May 2021
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117.9 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1167 kcal
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Fat: 47.76g | Prot: 122.82g | Carb: 71.05g.
Breakfast: Binasport Matrix-7 Protein, От Фермера Ряженка. Lunch: Щедрые Хлебцы Ржаные Тонкие, Binasport Matrix-7 Protein, От Фермера Ряженка. Dinner: Galbani Сыр Моцарелла Мини, Активия Биойогурт с Черносливом 2,9%. Snacks/Other: Львовский сырник. more...
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losing 9.3 lb a week
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