Weigh In record (no journal entry) for 22 January 2014
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1835 kcal
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Fat: 55.24g | Prot: 52.84g | Carb: 272.32g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Grapes, Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Milk Chocolate, Pork Meatballs, Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Asda Great Stuff Melon and Grape Snack Pack, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Bananas, Marks & Spencer Salted Mini Pretzels, Tetley Tea with Semi-Skimmed Milk, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.2 lb a week
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