kkadel74's Journal, 12 February 2011

no work out today! Relax and enjoy

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 107.98g | Prot: 124.98g | Carb: 98.22g.   Breakfast: Skinny Cinnamon Dolce Latte (Venti), Three Cheese Omelets. Lunch: Beef Brisket, Rib Tips, Firecracker Green Beans. Dinner: Tomato Ketchup, Jalapeno Peppers, Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smooth & Dreamy Mint Chocolate Chip Ice Cream, Sugar Free Mint Patties. more...

1865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...