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Back on it after another baby.
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1393 kcal
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Fat: 46.85g | Prot: 72.50g | Carb: 178.83g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nonfat Dry Milk (Reconstituted), Bananas. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green Cabbage, Striped Bass, White Rice (Long-Grain, Cooked), Brown Rice. Dinner: Vegetable Oil, Fish, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Golden Delicious Apples, Nonfat Dry Milk, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer. more...
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3615 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sitting - 8 hours, Housework - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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