Weigh In record (no journal entry) for 23 January 2014
|
236.6 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1003 kcal
|
Fat: 12.73g | Prot: 39.47g | Carb: 62.35g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Great Value Sliced Peaches, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tegel Satay Tenderloins Chicken, Wattie's Mixed Veges. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Smirnoff Vodka, Sprite Sprite Zero (Can). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buz1's weight history
|