Weigh In record (no journal entry) for 23 May 2021
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218.7 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1002 kcal
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Fat: 51.17g | Prot: 94.03g | Carb: 38.31g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Lidl Eridanous Greek Meat Balls in Tomato Sauce, Egg, Pilos Skyr Icelandic Style. Dinner: Premia Sremski Sir, Premia Dimljena Slanina. more...
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losing 4.1 lb a week
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wombat cakani's weight history
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