Weigh In record (no journal entry) for 12 February 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1490 kcal
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Fat: 52.47g | Prot: 53.92g | Carb: 182.47g.
Breakfast: french loaf, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Olive Oil, Gouda Cheese, Egg. Dinner: Pinot Noir Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten). Snacks/Other: Mississippi Mud Pie, Natural Pure Raw Honey, Total 2% Yogurt, Blueberries, Snickers Bar (Fun Size). more...
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1622 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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