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Well......I was up about mid-week, but this morning I dropped. This is a day by day process. Slowly but surely!!! I will keep plugging along. Thank you FS buddies and friends for being there!! ♥
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1334 kcal
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Fat: 39.27g | Prot: 47.30g | Carb: 214.22g.
Breakfast: Bran Cranberry Muffins, Navels Oranges, Tea (Brewed). Lunch: Kellogg's Special K Cracker Chips - Cheddar, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Dinner: Baked Potato (Peel Eaten), Great Value Buttermilk Ranch Dressing, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Eating Right Peeled Baby-cut Carrots, Giant Eagle Cherry Tomatoes, Boiled Egg. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Swiss Miss SWISS MISS DT HT COCA W/CALCM. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 8 hours and 55 minutes, Housework - 2 hours. more...
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steady weight
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