Weigh In record (no journal entry) for 22 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2014:
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1418 kcal
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Fat: 57.61g | Prot: 70.41g | Carb: 135.33g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Mustard, Kraft Miracle Whip Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Whole Wheat Bread. Dinner: Carrot Cake with Icing, Hannaford Sliced Tri-Tip Beef Sirloin, Ham (Whole, Cured, Roasted), Great Value Potatoes Au Gratin. more...
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2590 kcal
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Activities & Exercise:
Pull ups - 3 minutes, Desk Work - 7 hours and 57 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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