Weigh In record (no journal entry) for 12 February 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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981 kcal
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Fat: 38.21g | Prot: 54.19g | Carb: 115.93g.
Breakfast: Chicken & Apple Sausage, Coffee, Banana. Lunch: Great Chicken Bolony, Double Fiber Wheat Bread, Swiss Cheese, Spicy Brown Mustard. Dinner: Italian Salad Dressing, Hearts of Romaine Lettuce, Feta Cheese, Chicken & Apple Sausage. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2734 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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