Weigh In record (no journal entry) for 12 February 2011
|
183.5 lb
Lost so far: 14.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1103 kcal
|
Fat: 27.29g | Prot: 54.37g | Carb: 154.69g.
Breakfast: Creme Brulee Liquid Coffee Creamer, splenda, instant decaf, country crock spread light, sugar free syrup, kashi 9 grain waffle. Lunch: hillshire farm pastrami, great value fat free cheese, hillshire farm turkey, publix deli mustard, bread pickles. Dinner: tyson grilled, goya black bean soup, mahatma rice long grain. Snacks/Other: teddy grahams, weight watchers pecan, Baked Cheetos Crunchy Cheese Flavored Snacks, klondike 100 cal. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ycruz99's weight history
|