Weigh In record (no journal entry) for 23 May 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1354 kcal
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Fat: 108.82g | Prot: 69.55g | Carb: 20.19g.
Lunch: 蒸蛋, 鴨肉, 炒青菜, 控肉, Costco 無調味腰果. Dinner: 炒青菜, 控肉, 魚, Costco 無調味腰果. more...
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losing 10.8 lb a week
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