Weigh In record (no journal entry) for 12 February 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1938 kcal
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Fat: 63.32g | Prot: 120.53g | Carb: 148.18g.
Breakfast: Organic Steel Cut Oats, Bacon, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Pecan Pie, Chardonnay, Shrimp Tempura, Couscous (Cooked), Rainbow Trout (Farmed). Snacks/Other: Almonds, Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2307 kcal
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Activities & Exercise:
Running - 9/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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