Weigh In record (no journal entry) for 23 May 2021
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1449 kcal
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Fat: 67.79g | Prot: 85.58g | Carb: 127.21g.
Breakfast: 7-11 中杯冰美式, 紅心芭樂, 全家 經典原味熱狗, 蛋餅. Lunch: 綠豆湯, 咖哩飯. Dinner: 炒黃瓜, 火鍋, 滿漢 原味香腸, 蛋炒飯. more...
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losing 3.1 lb a week
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