Weigh In record (no journal entry) for 22 January 2014
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248.6 lb
Lost so far: 16.0 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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414 kcal
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Fat: 5.54g | Prot: 16.26g | Carb: 78.84g.
Lunch: Mangos, Kirkland Signature Nature's Three Berries, Pineapple. Dinner: Progresso Traditional Chicken Noodle Soup. more...
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losing 4.2 lb a week
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