smithelm15's Journal, 22 January 2014

245.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 34.23g | Prot: 62.32g | Carb: 234.74g.   Breakfast: Bananas , Market Pantry Honey & Oat Mixers with Almonds , General Mills Kix Cereal, Coffee, 1% Fat Milk. Lunch: Green Snap Beans (Frozen), Trader Joe's Chicken Tenders with Panko Bread Crumbs, White Rice. Snacks/Other: Tastykake Crunch Mini Donuts. more...

3410 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...