Weigh In record (no journal entry) for 23 May 2021
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129.2 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1806 kcal
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Fat: 108.40g | Prot: 38.48g | Carb: 161.27g.
Breakfast: 巴特里 爆漿奶油餐包, city cafe (7-11) city cafe大杯冰美式. Lunch: 全聯 we sweet 藍色果實之焰, 全聯 花生香緹波士頓蛋糕, Dr.Milker 牛奶. Dinner: 灣仔碼頭 高麗菜豬肉水餃. Snacks/Other: 巴特里 爆漿奶油餐包. more...
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gaining 3.4 lb a week
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