Weigh In record (no journal entry) for 22 May 2021
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1530 kcal
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Fat: 59.50g | Prot: 29.23g | Carb: 238.44g.
Breakfast: Maruchan Instant Lunch - Shrimp. Lunch: Taco Bell Pepsi (30 oz), Taco Bell Burrito Supreme - Beef. Dinner: Country Crock Shedd's Spread Original, Broccoli Flower Clusters. Snacks/Other: Entenmann's Red Velvet Cake. more...
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gaining 18.2 lb a week
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