Weigh In record (no journal entry) for 23 May 2021
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129.4 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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913 kcal
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Fat: 35.56g | Prot: 72.15g | Carb: 75.69g.
Breakfast: 혼합 샐러드 채소, 마켓컬리 슈퍼곡물 샐러드, 굽네치킨 스파이시 훈제 닭가슴살. Lunch: 냉동 블루베리, 해피카우 크림치즈, 코스트코 블루베리베이글, 교촌치킨 교촌오리지날. more...
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losing 3.1 lb a week
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